Our Classes

We've built something different here - classes that'll push you hard but won't break you down. Real coaching, real results.

Combat Conditioning

Combat Conditioning

Look, I won't sugarcoat it - this one's tough. We're mixing boxing, kickboxing, and combat drills that'll gas you out in the best way. You'll learn actual technique while torching calories. My favorite part? Watching people surprise themselves with what they can do.

60 min All Levels High Intensity
HIIT Training

HIIT & Metabolic

Thirty minutes of pure intensity. We cycle through stations, keep rest minimal, and your heart rate maxed. Perfect for lunch breaks or when you're short on time.

30 min
Functional Strength

Functional Strength

This isn't bodybuilding - we train movements, not muscles. Kettlebells, sandbags, bodyweight stuff that actually translates to real life.

45 min
Group Bootcamp

Group Bootcamp Challenges

Saturday mornings are for the warriors. We do team challenges, partner workouts, and yeah, sometimes there's burpees. Lots of them.

60 min Team Based
Recovery Sessions

Recovery & Mobility

You can't go hard all the time - trust me, I learned that the hard way. These sessions focus on stretching, foam rolling, and fixing those tight spots. Your body needs this stuff.

45 min Low Impact All Ages

Personal Training

Want one-on-one attention? We've got you covered. Private sessions where we dial in on YOUR specific goals and build a plan that actually works for your life.

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Meet Your Coaches

We've assembled a team that actually knows their stuff - not just fitness models with certificates.

Marcus Chen
Marcus Chen

Combat Conditioning Lead

Kickboxing • Muay Thai • Conditioning

Sarah Rodriguez
Sarah Rodriguez

HIIT & Functional Strength

Functional Training • Nutrition Coach

Jake Morrison
Jake Morrison

Bootcamp & Performance

Athletic Performance • Team Training

Maya Patel
Maya Patel

Recovery & Mobility Specialist

Physical Therapy • Movement Coach

First Class Free

We're confident you'll love what we do here, so your first class is on us. No strings, no pushy sales pitch. Just come see if we're the right fit for you.

  • Drop in anytime - no appointment needed
  • We'll show you around and answer questions
  • Try any class except Personal Training
  • Zero pressure to sign up
Group Training